Tag-Archive for » mood boosters «

September 20th, 2014 | Author:

mushrooms

Feeling down? One tasty way to short-circuit a down mood is to add mushrooms to your plate. I love mushrooms, but I never really knew it can lift moods. According tor researchers, the yummy shrooms are packed with nutrients that calm the central nervous system and prompt the brain to produce the relaxing neaurotransmitter dopamine. The smile-inducing dose? Half a cup of mushrooms daily can

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