Archive for the Category » Health and Fitness «

July 08th, 2016 | Author:

There is a bit of debate going on about how to approach vaping and e-cigarette use. Many people attest to how vaping can help quit smoking actual cigarettes. However, the opposition states that it really doesn’t impact cigarette use at all. In reality, it all depends on the person who is vaping in the first place. Quitting cigarettes can be quite difficult for many, but is there potential that vaping can help you?

Changing the Experience

To quit smoking cigarettes, you need to have the right mindset to do so. Not everyone can commit to tossing the habit. However, vaping can be seen as an alternative that can promote a mental change. For instance, the aspect of vaping is much different than smoking cigarettes altogether. You’re not lighting a paper tube filled with tobacco and other chemicals. For many, this can change the appearance of the habit which shifts how they view taking in nicotine. This mental shift may be the catalyst to help remove cigarettes.

Reducing Nicotine Levels

Many companies offer vaping liquids ranging from 24mg of nicotine to 0mg. There are a vast number of people who started with a much stronger liquid while slowly decreasing the level of nicotine. Once their bodies have adapted, the addiction to the drug is no longer a driving force. In fact, most gums and patches offer the same kind of reduction over time. Eventually, you can ween yourself off of nicotine without lighting up.

So, Why Use Vapor?

Vaping is an experience of its own. Although most people relish in moving from a smelly cigarette to something more friendly to the nose, such as lost art liquids, vaping is something different. Because of the wind assortment of flavors available, it’s more like a snack without the calories. It stimulates the taste buds in the tongue while simulating specific recipes. For instance, you can enjoy the taste of strawberries and cream without actually eating. A lot of people view vaping as a kind of hobby. With box mods, mixing flavors and building their own units, it can be just as involved as any other activity.

Although there is still a great deal of scientific exploration that needs to be done for vaping, many will attest to how it’s far safer than smoking cigarettes. The growing number of those who have quit nicotine completely because of vaping are just an example of how it can be done. If you’re looking to drop the tobacco industry, explore your options. Vaping may give you the potential to quit while inspiring a new hobby.

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October 18th, 2013 | Author:

Everyone is going back to basic. There is a resurgence of being healthy. Organic is very in and that includes just about anything. Organic produce is highly sought after. Even in the field of medicine, more and more doctors are practicing traditional medicine. Living healthy is now a lifestyle. Vitamins and supplements are now organic as well. Who would have thought that apricot kernels can be taken as a preventive supplement. From diabetes to cancer, some studies have shwon they really work.

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June 21st, 2013 | Author:

My wife’s been working out. We don’t have gym equipment at home so she uses stretching and dynamic tension instead. She uses the thera band stretch strap for her exercise regimen. The resistance gives a sensation of weight training. This seems to work as she had firmed her muscles. Even her back pains are gone. Stretch straps are very easy on the joints and hardly stresses these. It’s a great fitness aid.

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April 11th, 2013 | Author:

A friend owns a small resort. It’s open all year round. The resort has several pools for all ages. Senior citizens get to enjoy them too. Al his pools have raypak pool heaters that relaxes the old and those whose tired bodies needs rejuvenation. Even the kids enjoy during the winter months. You can simply sit there and relax in the warm water. It really takes the stress off a very busy working day or week.

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January 18th, 2013 | Author:

Ever since my wife enrolled in a gym, she’s been all sorts of exercise aids. She uses a lot of tape during her training sessions. I have been using thera band myself. I opted to change to a healthier lifestyle and she followed suit. We now workout together and hitting the gym has become a time to bond. I suppose we can consider ourselves as our exercise aids too.

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April 17th, 2012 | Author:

There are times when I feel drained. My doctor had given me some supplements to help me out. They did wonders for me, but I’m just curious what these supplements really are. I did some research on the net. I did find out the wonders of these supplements. I would love to share with you my discovery but it’s just too long. Want to know what I know? Just click here to read more.

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March 04th, 2012 | Author:

My body, after losing weight now needs to increase his muscle mass. his doctor said that there are different ways to boost testosterone levels. He could take some supplements and also have a specific diet program. He used to be so fat that he suffered from depression. With his weight loss, it boosted his self esteem and is finally feeling good about himself. He really needed the boost. He’s happier now.

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January 10th, 2012 | Author:

This will help me shed those pounds I gained during the holidays.

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August 12th, 2011 | Author:

I’m way past midlife and I’m feeling my age. With aging comes some deterioration. Hormone replacement therapy may be the answer to rejuvenate my body. It could complement my change in lifestyle and my new diet. After losing weight and doing regular exercises, I’m feeling better. Not that Ilike to be young again, I want to continue enjoying the things I like. Now that I have grandchildren, I need the energy to keep up with them.

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July 21st, 2011 | Author:

No use trying to lose weight if you don’t do it safely. This is what I found out when I set out to trim down. Aside from professional supervision for my exercise regimen, I took some medication. I only took safe diet pills as prescribed by my doctor. A nutritionist also took care of the food I ate. You must always do things the safe way. Don’t and you’l be in a lot of trouble. Instead of losing weight, you might lose your life.

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