Thursday, August 08th, 2013 | Author:

hot chocolate

Can’t sleep? The winning combination of cocoa powder and milk provides nearly half of the recommended dietary allowance of tryptophan, an amino acid needed to elevate serotonin levels. Savor it at bedtime so the calcium can help you drift off to sleep.

Tags: , Category: Health
You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.