If you smoke cigarettes, you need to quit. Of course, you have heard this from family and friends many times. You may have seen people talk about it on televisions and certainly, your doctor has mentioned it. The problem is knowing how to quit. The following are three ways to go about it.
Quit cold turkey
This is the toughest way to quit smoking, and for many people, it simply is not possible. Just throw those cigarettes away, and never smoke them again. Of course, the cravings become maddening. Very few people are able to quit in this manner. The addiction to cigarettes is very strong, and not just the physical addiction to nicotine, but also the psychological hold they have over you.
Many people try to substitute gum for cigarettes in order to quit. They simply substitute a stick of gum for a cigarette. However, this doesn’t always work because of the nicotine addiction. This is why nicotine gum was developed. The nicotine in the gum will satisfy your addiction, and you can slowly taper off. This attempt at quitting the smoking habit doesn’t always work, because it doesn’t address the psychological satisfaction of smoking. In addition, many people stay addicted to nicotine. They have simply substituted the cigarettes for the gum, but can never quit chewing the gum.
Using vapor cigarettes
Sometimes called electric cigarettes or e-cigarettes, these devices have helped many people quit smoking tobacco. The way they work is that a drop of liquid is dispensed on a heating element. This creates a vapor that is inhaled by the user. The liquid fuel is made from a harmless propylene glycol. This fuel is available with nicotine that comes in various strength levels. A box mod starter kit is available that includes everything a new user needs.
A tobacco smoker can start with high levels of nicotine and slowly taper off. The reason why this works better than nicotine gum is that the psychological aspect of smoking is satisfied, while addressing the issue of nicotine. Once you have rid your body of nicotine, you can still enjoy your electronic cigarettes with non-nicotine fuel cartridges that are available in various flavors.
The physical addiction to nicotine is not very strong compared to the psychological aspect of a smoking addiction. There are simply too many situations in a smoker’s daily life that combine cigarettes with a moment of pleasure. If you choose to quit smoking by using an electronic cigarette, you may find that you will not be making much of a sacrifice.